wade17's Journal, 11 January 2012

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 72.10g | Prot: 104.11g | Carb: 365.56g.   Breakfast: Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Thin Sliced Turkey Breast, Soft Tortilla Wrap - Whole Grain White, Red Raspberry Jam, Crunchy Peanut Butter, Bananas. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Sourdough Bite Size Hard Pretzels. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, SEX - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...