Keddie's Journal, 01 December 2016

222.2 lb Lost so far: 117.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 43.64g | Prot: 123.30g | Carb: 192.16g.   Breakfast: Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. Lunch: Safeway Select Macaroni & Cheese with Bacon, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Ocean Spray Jellied Cranberry Sauce, Texas Roadhouse Loaded Sweet Potato, Turkey Meat. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3513 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...