banstyk's Journal, 11 January 2012

270.1 lb Lost so far: 16.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 83.00g | Prot: 62.64g | Carb: 269.02g.   Breakfast: Sugar, Coffee with Milk, Blueberries. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Kettle Krinkle Salt & Fresh Ground Pepper, Heineken Beer. more...

2984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...