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willbeskinnysoon
Journal
11 Jan 12
willbeskinnysoon's Journal, 11 January 2012
willbeskinnysoon's Profile
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Weigh In record (no journal entry) for 11 January 2012
178.4 lb
Lost so far:
5.0 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
783 kcal
Fat: 37.54g | Prot: 51.29g | Carb: 79.43g.
Breakfast:
Coffee, 2% Fat Milk, Banana Nut VitaTops.
Lunch:
wendys spicy caesar.
Snacks/Other:
100 Calorie Popcorn (Pop Secret), ice mountain, tangerine, Natural Mozzarella String Cheese.
more...
2498 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 2.8 lb a week
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