willbeskinnysoon's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
178.4 lb Lost so far: 5.0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
783 kcal Fat: 37.54g | Prot: 51.29g | Carb: 79.43g.   Breakfast: Coffee, 2% Fat Milk, Banana Nut VitaTops. Lunch: wendys spicy caesar. Snacks/Other: 100 Calorie Popcorn (Pop Secret), ice mountain, tangerine, Natural Mozzarella String Cheese. more...
2498 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
losing 2.8 lb a week

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