Celicarunner's Journal, 01 December 2016

188.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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687 kcal

Fat: 10.55g | Prot: 63.10g | Carb: 101.90g.   Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Fresh Express Farmer's Garden, Kraft Fat Free Ranch Salad Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Perdue Short Cuts Carved Grilled Chicken Breast. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...