Weigh In record (no journal entry) for 01 December 2016
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204.2 lb
Lost so far: 41.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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434 kcal
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Fat: 10.73g | Prot: 32.06g | Carb: 54.65g.
Breakfast: Nonfat Latte Coffee. Lunch: Starbucks Ham & Swiss Panini. more...
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steady weight
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