Weigh In record (no journal entry) for 11 January 2012
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165.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1987 kcal
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Fat: 79.67g | Prot: 193.17g | Carb: 160.14g.
Breakfast: Omega 3 Fish Oil, Roasted Light Turkey Meat, spartan egg, orange. Lunch: Chewy Bars - Oats & Peanut Butter, Peanut Butter Supreme. Dinner: roast turkey, hellman's light mayonnaise, aunt millie's whole wheat, eb egg, Original Beef Steak (1 oz). Snacks/Other: quest bar, meijer lowfat cottage cheese, almonds, quest bar, rockstar recovery, Original Beef Steak (1 oz). more...
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gaining 4.2 lb a week
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