SaintViper's Journal, 01 December 2016

241.0 lb Lost so far: 3.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 69.65g | Prot: 101.89g | Carb: 169.98g.   Breakfast: Colby Jack Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Dannon Greek Yogurt - Plain (Container), Mashed Potato. Snacks/Other: Kroger Unsalted Peanuts, Nabisco Triscuit Crackers Original. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...