Weigh In record (no journal entry) for 01 December 2016
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114.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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410 kcal
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Fat: 22.25g | Prot: 28.00g | Carb: 26.00g.
Breakfast: Dr. Schulze's Superfood Plus, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Snacks/Other: Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
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losing 4.9 lb a week
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