Weigh In record (no journal entry) for 01 December 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1642 kcal
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Fat: 38.99g | Prot: 63.73g | Carb: 265.98g.
Breakfast: Tangerine, Apples, Margarine, Source 0% Yogurt, milk, Dole Bananas, Jelly (All Flavors), bread. Lunch: Ground Beef (Cooked), Meatless Spaghetti with Tomato Sauce. more...
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2791 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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