Weigh In record (no journal entry) for 10 January 2012
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1597 kcal
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Fat: 17.98g | Prot: 120.72g | Carb: 243.49g.
Breakfast: grass fed beef. Lunch: beef grass fed. Dinner: navy beans, cooked quinoa. more...
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losing 1.2 lb a week
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Emily Boll's weight history
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