Weigh In record (no journal entry) for 11 January 2012
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2012:
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1780 kcal
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Fat: 64.55g | Prot: 74.42g | Carb: 224.18g.
Breakfast: Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, cracker. Lunch: Calorie Light, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: White Bread, Bouillon Vegetable Broth, Carrots, Tomatoes. Snacks/Other: Ontbijtkoek Minder Suiker, Milk Chocolate Candies, Gouda Cheese. more...
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3367 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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