Weigh In record (no journal entry) for 11 January 2012
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187.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1120 kcal
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Fat: 27.72g | Prot: 101.51g | Carb: 119.93g.
Breakfast: Ezekiel 4:9 Bread. Lunch: Spanish Rice, Refried Beans (Canned), Baked or Broiled Shrimp. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Grilled Chicken Breast. Snacks/Other: peanut butter, cottage cheese, carbmaster, Fiber One. more...
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losing 4.1 lb a week
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