Weigh In record (no journal entry) for 30 November 2016
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2016:
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1408 kcal
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Fat: 57.94g | Prot: 74.82g | Carb: 168.22g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Wendy's Chili (Small). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Yoder's Sweet Mashed Potatoes. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Kraft Cool Whip, Kroger Low Fat Cottage Cheese, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 7.0 lb a week
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