Weigh In record (no journal entry) for 10 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1997 kcal
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Fat: 59.31g | Prot: 71.04g | Carb: 297.34g.
Breakfast: banana applesauce bread/muffin, Milk (Nonfat) , Egg, Turkey Andouille Sausage. Lunch: Sweet Red Peppers, Crushed Pineapple in its Own Juice, Premium Light Tuna in Water , Cos or Romaine Lettuce . Dinner: Oatmeal Raisin Cookie, Snickers Bar (Fun Size), C-KEEBLER HLDY GNGRBRD MEN, Chocolate Cupcake. more...
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gaining 1.2 lb a week
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