linda1806's Journal, 10 January 2012

I'm feeling good! =)
150.0 lb Lost so far: 7.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
807 kcal Fat: 34.75g | Prot: 30.99g | Carb: 94.03g.   Breakfast: Water, TLC Layered Granola Bars - Peanutty Dark Chocolate, Water. Lunch: Tea Unsweetened, Water, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Dressing. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Water. Snacks/Other: Water, Snackwells caramel popcorn, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
2100 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet   losing 10.5 lb a week

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