NelBow's Journal, 08 February 2010

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 76.21g | Prot: 91.26g | Carb: 371.18g.   Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon. Lunch: Pork Burrito. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fruit Syrup, Whole Wheat Blend Pancake & Waffle Mix. Snacks/Other: Brownie. more...

2519 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...