Weigh In record (no journal entry) for 30 November 2016
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1335 kcal
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Fat: 57.79g | Prot: 84.70g | Carb: 119.44g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Wal-Mart Fresh Pineapple, On The Border Tortilla Chips, Taco Soup. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cranberry Sauce (Sweetened, Canned), Frieda's Edamame (Shelled), Butter, Swiss Cheese, Turkey Breast Meat, White Bread, Psst... Snack Crackers, Jennie-O Ground Turkey 85/15. more...
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losing 5.6 lb a week
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