Weigh In record (no journal entry) for 30 November 2016
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1806 kcal
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Fat: 52.30g | Prot: 64.11g | Carb: 273.41g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Clancy's Honey Wheat Pretzels, Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish. Snacks/Other: Granny Smith Apples, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 9.8 lb a week
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