Weigh In record (no journal entry) for 30 November 2016
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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484 kcal
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Fat: 7.04g | Prot: 28.85g | Carb: 81.51g.
Breakfast: Apples, Tangerine, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Savoritz Reduced Fat Thin Wheat Crackers, Turkey Breast Meat. more...
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steady weight
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