lionhorse's Journal, 10 January 2012

242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 67.48g | Prot: 89.09g | Carb: 249.90g.   Breakfast: Poached Egg. Lunch: lean cuisine pizza. Dinner: udon noodle, Spinach and Asiago Cheese Chicken Sausage, vegetable dumpling, Onions. Snacks/Other: trader joes milk chocolate with almonds, carrots, banana. more...

3250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...