Weigh In record (no journal entry) for 10 January 2012
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166.2 lb
Lost so far: 8.2 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1158 kcal
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Fat: 32.97g | Prot: 76.68g | Carb: 149.72g.
Breakfast: shakeology. Lunch: potatoe, banana, celery, orange, sub way whole wheat ham sandwich. Dinner: fat free milk, corn tortilla shells, taco meat, greek yogurt, cherry tomatoes, romaine lettuce, Cheddar Cheese, orange. more...
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4013 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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