Weigh In record (no journal entry) for 30 November 2016
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2041 kcal
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Fat: 80.71g | Prot: 78.74g | Carb: 256.05g.
Breakfast: Zumo de Naranja Natural, Hacendado Mermelada de Melocotón, Hacendado Pan de Molde Integral sin Corteza, Hacendado Leche Desnatada. Lunch: Aceite de Oliva, Bonarea Pechuga de Pavo Adobada con Pimentón, Hacendado Yogur Natural Azucarado, Guiso de Lentejas. Snacks/Other: Dulcesol Palmera Bañada al Cacao, Mandarina, Manzana Golden. more...
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gaining 1.5 lb a week
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