Weigh In record (no journal entry) for 10 January 2012
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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1623 kcal
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Fat: 43.03g | Prot: 81.61g | Carb: 211.29g.
Breakfast: hard boiled egg. Lunch: campbells chunky soup beef & dumplings with hearty vegetables, apple. Dinner: scotch, plain yogurt, celery, kashi mediteranean pizza. Snacks/Other: skinny cow ice cream sandwich, Martins Popcorn Plain. more...
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gaining 0.9 lb a week
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