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I wasn't going to record my weigh in this morning but I decided it would be good for me to "face the music" and put it out there. I will use this as a learning experience and not let it get me down.
I went to 6am cycling class...I feel good! After a weekend of battling a cold and general malaise - I really appreciate feeling well and rested.
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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1294 kcal
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Fat: 23.34g | Prot: 69.42g | Carb: 215.21g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: lemon cake, Spaghetti with Meat Sauce. Dinner: spinach fresh, spinach dressing, tomato, black beans, ground turkey 97%. Snacks/Other: ice cream sandwich skinny cow, grapes. more...
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2339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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