jessejames632's Journal, 29 November 2016

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 112.58g | Prot: 101.00g | Carb: 220.93g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Roundy's White Enriched Bread, Jennie-O Turkey Hot Dogs, Water. Dinner: A&W Diet Root Beer, Culver's Wisconsin Cheese Curds, Culver's Bacon Butterburger Deluxe (Single). Snacks/Other: M&M's Peanut M&M's. more...

2344 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...