Weigh In record (no journal entry) for 29 November 2016
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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726 kcal
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Fat: 28.59g | Prot: 35.44g | Carb: 85.78g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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losing 52.5 lb a week
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