Ralph heath's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
3025 kcal Fat: 128.18g | Prot: 94.42g | Carb: 393.06g.   Breakfast: Bananas , Whole Wheat Bread, Margarine, Blueberries , Raspberries . Lunch: Quakes Rice Cakes - Sour Cream and Onion, Pineapple, Oranges, Pretzels. Dinner: Dried Tuna, Stir Fried Vegetables, Margarine, Whole Wheat Bread. Snacks/Other: Graham Crackers, Milky Way Bar, Milk Chocolate Bar. more...
4320 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.1 lb a week

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