Ralph heath's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
3025 kcal Fat: 128.18g | Prot: 94.42g | Carb: 393.06g.   Breakfast: Margarine, Bananas , Whole Wheat Bread, Raspberries , Blueberries . Lunch: Pineapple, Quakes Rice Cakes - Sour Cream and Onion, Pretzels, Oranges. Dinner: Stir Fried Vegetables, Margarine, Whole Wheat Bread, Dried Tuna. Snacks/Other: Graham Crackers, Milk Chocolate Bar, Milky Way Bar. more...
4320 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...



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Ralph heath recorded a Weigh In at 156.0 lb.
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HCB supported rhondee's Weigh In.
Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.