Ralph heath's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
3025 kcal Fat: 128.18g | Prot: 94.42g | Carb: 393.06g.   Breakfast: Bananas , Whole Wheat Bread, Margarine, Blueberries , Raspberries . Lunch: Quakes Rice Cakes - Sour Cream and Onion, Pineapple, Oranges, Pretzels. Dinner: Dried Tuna, Stir Fried Vegetables, Margarine, Whole Wheat Bread. Snacks/Other: Graham Crackers, Milky Way Bar, Milk Chocolate Bar. more...
4320 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariska Malemes recorded a Weigh In at 191.6 lb.
gardengranny recorded a Weigh In at 130.0 lb.
Jazzerbug recorded a Weigh In at 207.1 lb.
smarolf updated their Exercise Diary.
Caterpillar2Butterfly recorded a Journal Entry.
Z-ZO updated their Exercise Diary.
Miss Sissy recorded a Journal Entry.
1958Chubbygirl updated their Exercise Diary.