Ralph heath's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
3025 kcal Fat: 128.18g | Prot: 94.42g | Carb: 393.06g.   Breakfast: Blueberries , Bananas , Margarine, Whole Wheat Bread, Raspberries . Lunch: Pineapple, Pretzels, Oranges, Quakes Rice Cakes - Sour Cream and Onion. Dinner: Stir Fried Vegetables, Margarine, Dried Tuna, Whole Wheat Bread. Snacks/Other: Graham Crackers, Milk Chocolate Bar, Milky Way Bar. more...
4320 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 170.2 lb.
VivihStyles commented on their Journal Entry.
Sally L recorded a Weigh In at 193.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
jmontalbano18 recorded a Weigh In at 167.2 lb.
future6pack and Tamarah Jo are now buddies.
johntedson recorded a Weigh In at 176.5 lb.
Adamegallph recorded a Weigh In at 96.0 lb.