SaintViper's Journal, 29 November 2016

242.0 lb Lost so far: 2.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 52.01g | Prot: 47.38g | Carb: 154.66g.   Breakfast: Mayonnaise, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Banquet Turkey Pot Pie. Dinner: Chicken Soup. Snacks/Other: Jameson Irish Whiskey, Hummus, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...