fasteddieski's Journal, 29 November 2016

Weigh In record (no journal entry) for 29 November 2016
168.2 lb Lost so far: 23.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2016:
1186 kcal Fat: 42.03g | Prot: 42.20g | Carb: 164.99g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Granny Smith Apples, Clementines, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
losing 5.6 lb a week

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