Randy29650's Journal, 29 November 2016

221.0 lb Lost so far: 37.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 122.40g | Prot: 143.76g | Carb: 158.28g.   Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Chicken Lo Mein, White Rice, P.F. Chang's Crispy Honey Chicken (Dinner). Dinner: Orange Glazed Salmon with Sautéed Broccoli and Roasted Sweet Potato (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie, M&M's Milk Chocolate M&M's (Package). more...

2614 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...