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Can't believe this is working...I only feel like I have made small adjustments but I have lost weight 2 weeks in a row!
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1366 kcal
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Fat: 58.03g | Prot: 64.00g | Carb: 146.20g.
Breakfast: equal, coffee mate powder, tea, quaker chewy granola bar low fat smore. Lunch: thin crust pizza, beets, goddess dressing, romaine lettuce, tomatoes. Dinner: diet barqs, Baked Beans, BBQ Sauce, pulled pork, Red potato, tater tots, 1/4 Chicken leg, BBQ Ribs. more...
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1829 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Nice work! Just being more aware is very helpful :)
08 Feb 10 by member: phiasunshine
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macaroniinny's weight history
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