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After I got sick I didn't work out the way I was supposed to :/ need to get that back on track and I thought having gym would really help lol. I want to do some jogging/running (i can't pace myself) for around 15 minutes twice a week just to start my days out right, it's just difficult to convince myself to do it at 5 AM. On the other 3 days I'm going to do sun salutations instead. When the weather is less bipolar and stays warm I hope to really start running more but hopefully I'll work my way up to that. I'm getting better at not eating when I'm not hungry and I'm doing better with drinking water as well.
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1467 kcal
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Fat: 64.08g | Prot: 55.87g | Carb: 167.01g.
Breakfast: Orange Juice, Breakfast Pizza. Lunch: Apple Sauce, Potato French Fries, Cheeseburger. Dinner: 5 Piece Spicy Chicken Nuggets. Snacks/Other: Coffee with Cream and Sugar, Water (Bottled), Pink Lemonade Drink Mix. more...
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1685 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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