leissp's Journal, 28 November 2016

218.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 75.58g | Prot: 90.19g | Carb: 278.07g.   Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: President's Choice Dark Chocolate, Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Tim Hortons Chocolate Chunk Cookie. more...

5310 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 33 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours and 8 minutes. more...