dmikhail's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1795 kcal Fat: 66.58g | Prot: 114.46g | Carb: 194.43g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Activia Mixed Berry Yogurt. Lunch: Cucumber (with Peel) , Large Grade A Eggs (Hard Boiled). Dinner: Combo Pizza. Snacks/Other: Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake, Almond Joy Chocolate Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
1940 kcal Activities & Exercise: Running - 6/mph - 14 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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