pat g's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1130 kcal Fat: 29.73g | Prot: 41.47g | Carb: 166.96g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffin. Lunch:  breadsticks , yoplait light yogurt, 12 oz diet coke. Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: broccoli florets, baby carrots, raw almonds. more...
1832 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 26.6 lb a week

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