pat g's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1130 kcal Fat: 29.73g | Prot: 41.47g | Carb: 166.96g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffin. Lunch: 12 oz diet coke,  breadsticks , yoplait light yogurt. Dinner: diet coke, lean cuisine apple cranberry chicken. Snacks/Other: broccoli florets, raw almonds, baby carrots. more...
1832 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

SherrieC supported HCB's Journal Entry.
DenEkbrg recorded a Weigh In at 169.5 lb.
Hipaagrammy supported michael stephen's Weigh In.
michael stephen recorded a Weigh In at 200.6 lb.
Ben Cicione recorded a Weigh In at 217.0 lb.
Draglist supported Tai-Lin's Journal Entry.
badsofa recorded a Weigh In at 128.4 lb.
fatty ed commented on Jenn8487's Journal Entry.