pat g's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1130 kcal Fat: 29.73g | Prot: 41.47g | Carb: 166.96g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffin. Lunch:  breadsticks , yoplait light yogurt, 12 oz diet coke. Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: broccoli florets, baby carrots, raw almonds. more...
1832 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

dgmblessu recorded a Journal Entry.
estherwaayenberg commented on chilke26's Journal Entry.
glen commented on Draglist's Journal Entry.
LaShrebeka_BeastMode and pangeuka are now buddies.
pangeuka commented on their Journal Entry.
komalpesaru recorded a Weight Entry at 151.0 lb.
chilke26 commented on their Journal Entry.
arsescenic updated their Food Diary.