pat g's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1130 kcal Fat: 29.73g | Prot: 41.47g | Carb: 166.96g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffin. Lunch: 12 oz diet coke, yoplait light yogurt,  breadsticks . Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: broccoli florets, raw almonds, baby carrots. more...
1832 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 219.6 lb.
ania1815 recorded a Weigh In at 127.9 lb.
shrtbaylorqt04 and Firelair are now buddies.
hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y recorded a Journal Entry and a Weigh In at 155.2 lb.