Weigh In record (no journal entry) for 28 November 2016
|
182.4 lb
Lost so far: 54.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1069 kcal
|
Fat: 44.69g | Prot: 68.56g | Carb: 94.87g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Keebler Club Crackers Original, Turkey Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread. Dinner: Chicken or Turkey Pot Pie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|