Siegels's Journal, 28 November 2016

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 69.23g | Prot: 198.54g | Carb: 186.10g.   Breakfast: Milk (Nonfat). Lunch: 14" Meat and Vegetable Pizza. Dinner: Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cinnamon Raisin Bagels, Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2073 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...