Weigh In record (no journal entry) for 28 November 2016
|
193.5 lb
Lost so far: 38.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2016:
|
1816 kcal
|
Fat: 71.41g | Prot: 62.44g | Carb: 244.70g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter, Pecans. Lunch: Peanut Butter & Co The Bee's Knees Peanut Butter, Toasted Multigrain Bread. Dinner: Let's Dish Shredded Beef Enchiladas. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Healthy Choice Premium Low Fat Fudge Bars, Apples. more...
|
|
2299 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|