Weigh In record (no journal entry) for 28 November 2016
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1749 kcal
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Fat: 57.73g | Prot: 63.21g | Carb: 251.90g.
Breakfast: Zumo de Naranja Natural, Hacendado Mermelada de Melocotón, Hacendado Pan de Molde Integral sin Corteza, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Natural Azucarado, Aceitunas Verdes, Pan, Hacendado Pimientos Rellenos de Bacalao, Ensaladilla Rusa. Dinner: Hacendado Yogur 0% Sabores, Estofado de Pollo, Puré de Verduras. Snacks/Other: Piña, Zumo de Naranja Natural. more...
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gaining 10.8 lb a week
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