Mmoman's Journal, 28 November 2016

Weigh In record (no journal entry) for 28 November 2016
318.2 lb Lost so far: 0 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2016:
2226 kcal Fat: 81.80g | Prot: 100.07g | Carb: 270.50g.   Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Jacob's Crinklys, Sainsbury's Roast Chicken Salad Wrap. Dinner: Bread with Butter, Branston Baked Beans, Tesco Mashed Potato, Tesco Value Mild White Cheddar Cheese, Asda Smart Price Sausages. more...
losing 2.8 lb a week

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