Weigh In record (no journal entry) for 28 November 2016
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318.2 lb
Lost so far: 0 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2226 kcal
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Fat: 81.80g | Prot: 100.07g | Carb: 270.50g.
Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Jacob's Crinklys, Sainsbury's Roast Chicken Salad Wrap. Dinner: Bread with Butter, Branston Baked Beans, Tesco Mashed Potato, Tesco Value Mild White Cheddar Cheese, Asda Smart Price Sausages. more...
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losing 2.8 lb a week
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