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Great weight loss for a week and now ...... the plateau! My body really hates me! Same diet, I lost 7 lbs quick and now 3 days and nothing. Bleh!
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286.6 lb
Lost so far: 10.0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1029 kcal
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Fat: 33.30g | Prot: 92.06g | Carb: 88.38g.
Breakfast: chicken breast, French Vanilla Coffee Creamer, Coffee, Potatoes (Flesh, with Salt, Boiled). Lunch: teriyaki, broccoli, chicken, White Rice (Long-Grain, Cooked). Dinner: Vegetable Oil, White Rice (Long-Grain, Cooked), Carrots, Green Cabbage, Chicken Breast. Snacks/Other: Chicken Breast, Chicken Breast, Grapefruit. more...
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gaining 2.1 lb a week
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