smahan6's Journal, 10 January 2012

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

317 kcal

Fat: 13.83g | Prot: 12.91g | Carb: 43.45g.   Lunch: Baked Potato (Peel Eaten), Baked Potato Soup (Bowl), Baby Carrots, Green Beans, Yellow Sweet Corn, Tortilla Corn Chips, Spinach, Cheese & Artichoke Dip. more...

1740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...