Weigh In record (no journal entry) for 27 November 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1581 kcal
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Fat: 63.04g | Prot: 77.07g | Carb: 175.90g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Cheese Heads 100% Natural String Cheese, Scrambled Egg (Whole, Cooked), Roundy's White Enriched Bread. Snacks/Other: M&M's Peanut M&M's, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Apples, M&M's Peanut M&M's, Water, M&M's Peanut M&M's. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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