Weigh In record (no journal entry) for 21 November 2016
|
187.6 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
1673 kcal
|
Fat: 41.32g | Prot: 162.16g | Carb: 161.96g.
Breakfast: Hacendado Leche Desnatada, Hacendado Mermelada de Melocotón, Hacendado Pan de Molde Integral sin Corteza, Zumo de Naranja Natural. Lunch: Vitalinea Yogur Natural Edulcorado, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Pisto. Dinner: Coosur Aceite de Oliva Virgen Extra, Cidacos Pimientos del Piquillo, Vainas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Vitalinea Yogur Natural Edulcorado, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Hacendado Cebolla Grande en Vinagre, Manzana Golden, Mandarina. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bortxbil's weight history
|