mekellyuwho's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1301 kcal Fat: 43.16g | Prot: 46.91g | Carb: 188.83g.   Breakfast: banana, coffee, caramel macchiato skinny coffee creamer, coffee, caramel coffee creamer, water. Lunch: cheese burger, french fries red robin. Dinner: water, campbells vegitalble beef. Snacks/Other: grapes, cashew, water, water, banana, sharp cheddar cheese stick . more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

Following

susand10 recorded a Weight Entry at 169.5 lb.
Chickturu recorded a Journal Entry and a Weight Entry at 162.3 lb.

Other Member Diet Recent Activity

littlelambgirl commented on Diea's Journal Entry.
Chipc1707 recorded a Weight Entry at 152.0 lb.
Nothorsingaround joined challenge Back to basic.
terosy is following lefterisphasarias.
laurora supported loveshope26's Journal Entry.
crankybuzzard commented on sydvicious9127's Journal Entry.
Mamie48 recorded a Journal Entry.
Diea recorded a Journal Entry.