mekellyuwho's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1301 kcal Fat: 43.16g | Prot: 46.91g | Carb: 188.83g.   Breakfast: banana, coffee, caramel macchiato skinny coffee creamer, coffee, caramel coffee creamer, water. Lunch: cheese burger, french fries red robin. Dinner: water, campbells vegitalble beef. Snacks/Other: grapes, cashew, water, water, banana, sharp cheddar cheese stick . more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight



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