mekellyuwho's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1301 kcal Fat: 43.16g | Prot: 46.91g | Carb: 188.83g.   Breakfast: coffee, coffee, water, banana, caramel macchiato skinny coffee creamer, caramel coffee creamer. Lunch: french fries red robin, cheese burger. Dinner: water, campbells vegitalble beef. Snacks/Other: cashew, grapes, water, water, sharp cheddar cheese stick , banana. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 202.0 lb.
mekellyuwho recorded a Journal Entry.
mekellyuwho recorded a Weigh In at 204.8 lb.
mekellyuwho recorded a Weigh In at 206.0 lb.

mekellyuwho's Buddies

jparlett and elyonnamone are now buddies.
SherrieC supported jparlett's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on ClassicRocker's Journal Entry.
Serendipidy submitted a group photo.
northernmusician commented on ClassicRocker's Journal Entry.
fatty ed supported ckworksalot's Journal Entry.
gingin40 supported Hipaagrammy's Journal Entry.
Kwisin updated their Exercise Diary.
BeckyBaby65too commented on saturpin1983's Journal Entry.
JASivak recorded a Weigh In at 172.0 lb.