Weigh In record (no journal entry) for 10 January 2012
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169.5 lb
Lost so far: 40.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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203 kcal
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Fat: 0.74g | Prot: 2.45g | Carb: 52.29g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), banana. more...
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losing 1.0 lb a week
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