Bobe1966's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2859 kcal Fat: 121.50g | Prot: 178.33g | Carb: 268.13g.   Breakfast: egg, Egg whites, Spinach, bacon bits, Reduced Fat Feta Cheese. Lunch: virginia baked ham, 12 Grain Bread Loven Fresh, Deli Turkey Breast, great Value Provolone. Dinner: Fresh Pork Sausage, Roasted Red Pepper and Parmesan Marinated Veggies, Sweet Potatos. Snacks/Other: Banana, Beef Jerky, Blue Diamond Almonds, Nonfat Peach Greek Yogurt, Kroger Fat Free Cottage Cheese, m&M, Sweet and Salty nut. more...
3732 kcal Activities & Exercise: Basketball - 15 minutes, Swimming (moderate) - 18 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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