Bobe1966's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2859 kcal Fat: 121.50g | Prot: 178.33g | Carb: 268.13g.   Breakfast: Egg whites, egg, bacon bits, Reduced Fat Feta Cheese, Spinach. Lunch: 12 Grain Bread Loven Fresh, Deli Turkey Breast, great Value Provolone, virginia baked ham. Dinner: Fresh Pork Sausage, Sweet Potatos, Roasted Red Pepper and Parmesan Marinated Veggies. Snacks/Other: Nonfat Peach Greek Yogurt, Blue Diamond Almonds, Kroger Fat Free Cottage Cheese, Sweet and Salty nut, Banana, Beef Jerky, m&M. more...
3732 kcal Activities & Exercise: Basketball - 15 minutes, Swimming (moderate) - 18 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 14.0 lb a week

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