Bobe1966's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2859 kcal Fat: 121.50g | Prot: 178.33g | Carb: 268.13g.   Breakfast: egg, Egg whites, Spinach, Reduced Fat Feta Cheese, bacon bits. Lunch: virginia baked ham, great Value Provolone, Deli Turkey Breast, 12 Grain Bread Loven Fresh. Dinner: Roasted Red Pepper and Parmesan Marinated Veggies, Sweet Potatos, Fresh Pork Sausage. Snacks/Other: Sweet and Salty nut, m&M, Banana, Beef Jerky, Kroger Fat Free Cottage Cheese, Nonfat Peach Greek Yogurt, Blue Diamond Almonds. more...
3732 kcal Activities & Exercise: Basketball - 15 minutes, Swimming (moderate) - 18 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

rivaroyed started a new forum topic - penetrate properly to skin.
aliciarufus commented on their Weigh In.
TheWayBack12 recorded a Weigh In at 136.5 lb.
grrnessgirl13 recorded a Weigh In at 140.4 lb.
Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.