Bobe1966's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2859 kcal Fat: 121.50g | Prot: 178.33g | Carb: 268.13g.   Breakfast: Spinach, Reduced Fat Feta Cheese, bacon bits, Egg whites, egg. Lunch: great Value Provolone, 12 Grain Bread Loven Fresh, Deli Turkey Breast, virginia baked ham. Dinner: Roasted Red Pepper and Parmesan Marinated Veggies, Sweet Potatos, Fresh Pork Sausage. Snacks/Other: Banana, Sweet and Salty nut, Beef Jerky, m&M, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds, Nonfat Peach Greek Yogurt. more...
3732 kcal Activities & Exercise: Basketball - 15 minutes, Swimming (moderate) - 18 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bobe1966's own diet

Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Nat1000 recorded a Weigh In at 124.0 lb.
M GUZMAN updated their Exercise Diary.
NikkiJP supported BIGHOUSE's Journal Entry.
ljpeterson updated their Food Diary.
potatoc recorded a Weigh In at 158.0 lb.
rgaminor recorded a Weigh In at 203.0 lb.
A Big Boy commented on iulani's Journal Entry.
dayberndt commented on their Journal Entry.