Weigh In record (no journal entry) for 27 November 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1039 kcal
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Fat: 29.97g | Prot: 65.65g | Carb: 125.34g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Rowan Hill Brown Oven Bottom Muffins, Asda Meat Free Burger. Dinner: Kirstys Spanish Chicken with Brown Rice, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk. more...
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steady weight
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