Weigh In record (no journal entry) for 27 November 2016
|
199.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2016:
|
2986 kcal
|
Fat: 140.90g | Prot: 98.56g | Carb: 314.59g.
Breakfast: Оладьи, Банан, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Краски лета Суп с Лесными Грибами, Планета Витаминов Грибы Вешенки, Кофе Латте, Сосиска в Тесте. Dinner: Винегрет. Snacks/Other: Картофель Отварной, Свинина Тушеная, Coca-Cola Кола, Пицца с Мясом, Торт. more...
|
|
2548 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|